Bloom and Breath
Overview :
Let your breath guide you to renewal and inner growth.
Our Bloom and Breath evening yoga session is a gentle yet powerful practice that helps you release the day’s stress, restore balance, and reconnect with your natural flow.
What You’ll Gain:
Release Stress and Tension
Flow mindfully to let go of the day’s worries and find calm through steady, intentional breathing.
Open Your Heart and Mind
Heart-opening postures invite emotional release, self-compassion, and a deeper sense of connection.
Rebalance Your Energy
Evening movement harmonizes your body’s natural rhythm, leaving you refreshed and centered.
Enhance Flexibility and Circulation
Gentle flows and stretches promote relaxation while improving mobility and blood flow.
Encourage Mindful Presence
Guided breathwork and slow transitions help you tune into the present moment and quiet the mind.
Bloom from Within
Feel renewed, grounded, and uplifted — both physically and emotionally — as you close your day in peace.
Rania
Yoga & Nutrition Coach
💛 Join “Bloom and Breath”
— Saturdays at 5:30 PM
Let your body unwind and your spirit bloom through mindful movement and breath.
👉 Reserve your mat and end your day with calm and renewal.
Experience :
5 Years
Level :
Intermediate to Advanced
3.1k+ Active Members
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